Anxiety is a normal human emotion, but when it becomes overwhelming, it can interfere with daily life. Whether it shows up as constant worry, panic attacks, social fears, or a sense of dread, anxiety can leave you feeling stuck.

Our therapists specialize in working with anxiety in all its forms—helping you understand your symptoms, calm your nervous system, and find balance again. Together, we’ll work on tools to reduce anxiety and build resilience so you can feel more in control of your life.