Individual therapy is a chance to sit down one-on-one with a caring, licensed therapist in a safe and supportive space. It’s a place to share what’s on your mind, work through difficult emotions, and begin making sense of the things that feel heavy or overwhelming.

Therapy can help you:

Process painful memories and experiences

Better understand your emotions and relationships

Shift unhelpful patterns of thinking or behavior

Find healthier ways to cope

Move toward the life and goals you want

Some people come to therapy for specific concerns like anxiety, grief, depression, trauma, or major life changes. Others seek therapy to learn more about themselves, build confidence, or create healthier relationships. Whatever brings you here, therapy offers the support and tools to help you move forward.