Healing doesn’t always happen in isolation—sometimes it happens best in community. Group therapy brings together individuals, guided by a trained therapist, to share experiences, learn from one another, and practice new skills in a safe and supportive environment.

Groups can be especially powerful for exploring relationships, practicing communication, and realizing that you are not alone in what you’re going through. Many people find that group therapy helps them grow more quickly than individual therapy alone.

If you’re curious about group therapy or ready to join a group, we’d love to connect with you and help you find the right fit.